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*The site you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site.

Friday, August 15, 2014

STRONG, BEAUTIFUL BACK WORKOUT: No Weights

Hi there!
Half of Gabby has moved to a new kickass website! 

Read this article, in it’s updated version, HERE.
 The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site!


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Good Morning, Peeps! I'm excited to bring you today's installment of Bodyweight Workout Week! 

Today we will be learning how to get a BEAUTIFUL, STRONG BACK! 

I used to suffer from chronic lower back pain. This workout strengthened my back and I have been pain-free for over five years. 

If you also have lower back pain, strengthening your back muscles is a great way to ease your pain without medication. *But of course, always talk with your doctor before starting an exercise regimen.

A lot of people underestimate the importance of a strong back. 

Your lower back works in close conjunction with your abs. They are directly opposite from each other and depend on each other's strength to keep your body stabilized. 

Guess what happens if you have strong abs and a weak back? You will constantly be pulling that back out! You also might have some seemingly unexplained back pain that puzzles you. Well, the mystery is over. Your poor, weak back is tired and strained from trying to keep up with your strong abs. You mustn't ignore your back! Besides, don't you want a sexy back? Of course you do!


Let's find out how to get beautiful, shall we?




* Work up to three sets.

*As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.


You can find How-To videos of each exercise in the updated version of this article here.

1. SUPERMAN







3. BIRD-DOGS






5. BRIDGE LIFTS



GO FORTH AND UNLEASH YOUR SEXY!

Here are some more 
BODYWEIGHT WORKOUTS!



















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* The STRONG, BEAUTIFUL BACK Workout is in fact my creation; however, all how-to illustrations and/or videos provided for further instruction are not owned nor created by me. I found all how-to illustrations and videos by doing a Google search.



*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.

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