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*The site you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site.

Saturday, August 16, 2014

SHAPELY SHOULDERS WORKOUT: No Weights

Hi there!
Half of Gabby has moved to a new kickass website! 

Read this article, in it’s updated version, HERE.
 The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site!


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Happy Saturday! Today is our last day of Bodyweight Workout Week! 

We are ending this fabulous muscle-building week with a Shapely Shoulders Workout. It's time to sculpt those shoulders and get them looking gorgeously defined! 

I personally think shapely, toned shoulders are extremely sexy on women. 

Strong, statuesque shoulders signify strength, fortitude, and confidence... and let's face it, confidence is hands down the sexiest thing a woman could ever wear! 

This workout is quick and convenient! You could even bust it out on commercials while watching your evening shows.

It's time to get those shoulders looking sexy so you can stand tall and proud! 



* Work up to three sets.

*As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.

You can find How-To videos for each exercise on the updated version of this article here.


1. SUPINE SNOW ANGELS

    SUPINE SNOW ANGELS How-To Video








3. SINGLE LEG PUSH-UPS

A) Regular Single Leg Push-Up


B). Modified Single Leg Push-Up (on knees)
    SINGLE LEG PUSH-UP How-To Video (Shows both regular and modified versions)




4. STRAIGHT ARM CIRCLES


GO FORTH AND UNLEASH YOUR SEXY!

Here are some more 
BODYWEIGHT WORKOUTS!















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* The Shapely Shoulders Workout is in fact my creation; however, all how-to illustrations and/or videos provided for further instruction are not owned nor created by me. I found all how-to illustrations/videos by doing a Google search.


*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.



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