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*The site you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site.

Thursday, August 14, 2014

BANGIN' BOOTY WORKOUT: No Weights

Hi there!
Half of Gabby has moved to a new kickass website! 

Read this article, in it’s updated version, HERE.
 The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site!


~~~





Oh yes, it's that time, time to tighten and lift that gorgeous derriere! You won't believe what a firm booty will do for your overall look. Everybody knows a fit fanny when they see it!

Body weight exercises are by far the most convenient of all muscle building exercises and are incredibly effective. This workout requires absolutely no weights or equipment, takes very little space to do, and is absolutely free. 



The only thing you'll have to buy for this workout is some new clothes! Because once your gluteus maximus gets maximus gorgeous, you're going to need smaller jeans!



Are you ready to get BOOTYLICIOUS?




*As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.


You can find How-To videos for each exercise in the updated version of this article here.


1. JUMP AND REACH



2. GLUTE KICKBACKS



3. SIDE LUNGE



4. WALL SQUAT



5. SINGLE LEG GLUTE BRIDGE


GO FORTH AND UNLEASH YOUR SEXY!

Here are some more 
BODYWEIGHT WORKOUTS!












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* The Bangin' Booty Workout is in fact my creation; however, all how-to illustrations and/or videos provided for further instruction are not owned nor created by me. I found all how-to illustrations and videos by doing a Google search.




*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.










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