WELCOME TO MY HEALTH & FITNESS BLOG!

Half of Gabby has moved to a new kickass website!

www.halfofgabby.com

Come on over and let me know what you think of the new place!

*The site you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site.

Tuesday, August 12, 2014

LEAN LEGS WORKOUT: No Weights

Hi there!
Half of Gabby has moved to a new kickass website! 

Read this article, in it’s updated version, HERE.
 The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site!


~~~





It's Tuesday! And that means, as part of Half of Gabby's Bodyweight Workout Week, it's time for another workout to help you unleash your sexy and build lean, mean, beautiful muscle! 


Legs are the featured body part today!


So tell me, how would you like to sashay around with gorgeous, shapely, lean legs? Hmmm, I'm thinking maybe, possibly, you'd be okay with it ;)

If you are a beginner and weight training is all new to you, start with a goal of completing one set (that's running through the list of exercises once). As you get stronger, you'll want to work up to three sets. If you're still a little hesitant, reduce the reps by half to start and then see how you feel the next day. For instance, you'd do 10 squats instead of 20. If you're not sore at all, do all of them next time. The aim is to be a little sore, but not injured. You are your own best expert. Listen to your body.

Here is your Lean Legs Workout! Get to it!



*As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.



You can find How-To videos that show each exercise on the updated version of this article here.

1. SQUATS




2. LUNGES




3. CALF RAISES




4. INNER THIGH LIFTS

Inner Thigh Lift How-To Video



5. LATERAL SKATERS

Lateral Skaters How-To Video



6. MOUNTAIN CLIMBERS

Mountain Climbers How-To Video


GO FORTH AND UNLEASH YOUR SEXY!


Here are some more 
BODYWEIGHT WORKOUTS!















FOLLOW HALF OF GABBY ON FACEBOOK FOR DAILY MOTIVATION! 

You will receive daily goodies including: HEALTH & FITNESS TIPSWORKOUTSHEALTHY RECIPESMOTIVATING ENCOURAGEMENT, as well as FAMILY FITNESSMOMMY IDEASCRAFT IDEAS, and even FUNNY STORIES & ARTICLES for some comedic relief. You get a little bit of everything in just one click :)


To follow, simply 'Like' Half of Gabby's Facebook Page. 


*The LEAN LEGS Workout is in fact my creation; however, all how-to illustrations and/or videos provided for further instruction are not owned nor were created by me. I found all how-to illustrations and videos by doing a Google search.


*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.