* The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site!
Happy Monday! Ya, I know, it's not normally the happiest day of the week. But this week is different, it's Bodyweight Workout Week! Every day this week, I'm going to give you a sure fire way to transform your bod and start building beautiful, lean muscle for that sexy, sculpted, and defined look.
I wanted to give you a quick, no nonsense arm workout that you can belt out in the morning, while watching TV, or even at work!
1a. PUSH-UP (Standard Version)
1b. PUSH-UP (Modified Knee Version)
2. SIDE PLANK
3. TRICEP DIPS
4. ARM SWINGS
*The SEXY SCULPTED ARMS Workout is in fact my creation; however, all how-to illustrations and/or videos provided for further instruction are not owned nor were created by me. I found all how-to illustrations and videos by doing a Google search.