WELCOME TO MY HEALTH & FITNESS BLOG!

Half of Gabby has moved to a new kickass website!

www.halfofgabby.com

Come on over and let me know what you think of the new place!

*The site you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site.

Monday, August 11, 2014

SEXY ARM WORKOUT: No Weights

Hi there!
Half of Gabby has moved to a new kickass website! 

Read this article, in it’s updated version, HERE.
 The page that you are on right now (www.halfofgabby.blogspot.com) is no longer posting new articles and information. Half of Gabby has moved to www.halfofgabby.com and will continue to post new material regularly! In addition, all older articles have been updated on the new site!


~~~





Happy Monday! Ya, I know, it's not normally the happiest day of the week. But this week is different, it's Bodyweight Workout Week! Every day this week, I'm going to give you a sure fire way to transform your bod and start building beautiful, lean muscle for that sexy, sculpted, and defined look. 

I will be featuring a different no-weight workout each day with each day focusing on a different body part.


Body weight exercises are by far the most convenient of all muscle building exercises and are incredibly effective. These workouts require absolutely no weights or equipment and cost nothing. All you'll need is your body and a floor... And I'm pretty sure you have both of those ;) Well okay, that might not be entirely true, you'll need a chair or couch for the tricep dips in today's workout, but I'm pretty sure you have one of those too. And you don't even need much space. Just the little bit of space in front of your couch or in your office. So... Are we ready to get sexy this week? Yes, I believe we are.

Today's workout features arms. 

I wanted to give you a quick, no nonsense arm workout that you can belt out in the morning, while watching TV, or even at work!

Who says you can't have sculpted, gorgeous arms?!




*As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.

You can find How-to videos listed for each exercise on the updated version of this article HERE.

1a. PUSH-UP (Standard Version)



1b. PUSH-UP (Modified Knee Version)





2. SIDE PLANK




3. TRICEP DIPS




4. ARM SWINGS





5. ARM CIRCLES



GO FORTH AND UNLEASH YOUR SEXY!


Here are some more 
BODYWEIGHT WORKOUTS!














FOLLOW HALF OF GABBY ON FACEBOOK FOR DAILY MOTIVATION! 

You will receive daily goodies including: HEALTH & FITNESS TIPSWORKOUTSHEALTHY RECIPESMOTIVATING ENCOURAGEMENT, as well as FAMILY FITNESSMOMMY IDEASCRAFT IDEAS, and even FUNNY STORIES & ARTICLES for some comedic relief. You get a little bit of everything in just one click :)


To follow, simply 'Like' Half of Gabby's Facebook Page. 



*The SEXY SCULPTED ARMS Workout is in fact my creation; however, all how-to illustrations and/or videos provided for further instruction are not owned nor were created by me. I found all how-to illustrations and videos by doing a Google search.


*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.